People who get fit and stay fit, do tons of little things to achieve a healthy lifestyle. It’s not just about exercise, it's not just about eating right. It’s about everything working together. Change your mindset and change your life. The best project you'll ever work on is YOU!Sign up for a FREE week trial!
Exercise in a small group environment with trainers who ensure safety, knowledge, and a deep understanding of what it takes to look and feel your best. To achieve your goals, our Personal Trainers guide you through strength training and cardio to build lean muscle and burn fat. This is the missing link for many women when it comes to sustainable weight loss. Our fitness program is designed to help you lose fat while preserving and adding lean muscle for long term metabolic improvement.
During your initial assessment, we develop an understanding of your lifestyle and customize a nutrition program just for you. We understand that some people are “all or nothing” and others need to make small changes over time so they don’t get overwhelmed. Our nutrition specialists will help you make those changes as you move toward a lifestyle of clean eating, not a diet. Nutrition is a key ingredient in getting fit, and Fit Club for Women is ready to answer your questions about using food to change your body.
There is not one thing that constitutes fitness. When most people attempt to get healthy, they focus solely on physical attributes. They change their eating habits and adopt a workout routine. People who get fit – and stay fit – do tons of little things to achieve a healthy lifestyle. It’s not just about exercise, it’s not just about eating right. It’s about everything working together. Change your mindset, change your life! The best project you’ll ever work on is YOU.
Our dedicated team helps you set personal health and fitness goals, measures your weekly progress to keep you accountable, and coaches you on building sustainable lifestyle habits. Having set appointments will keep you on track.
Welcome to Fit Club For Women … Since 2014, we have been helping women improve and change their lives through fitness instruction and proper nutrition.
My experience began when I was a client. I struggled with proper nutrition and accountability. I fell in love with the idea of working out within a small group to get the individualized attention, while meeting like minded women. The support and sense of community helped keep me accountable, while also learning more about food and it’s effect on my body. Just after two days of being a client, I decided I wanted to be a part of changing women’s lives within our unique community.
At Fit Club for Women, we believe in The 4 C’s, Consistent Exercise, Clean Eating, Clear Mindset, and Caring Accountability. These 4 elements are the key to sustainable weight loss. The Personal Trainers and I will teach you how to use them to your full potential. Your workouts will be Consistent. You will learn to Eat Clean. We will encourage a Clear Mindset, and most importantly, you will be held Accountable because we Care.
We hope to be a part of your journey to encourage you along the way!
I have gained strength, endurance and energy! When I don’t make myself important, the team here makes me important. I’ve learned that doing this for ME makes me better for everyone else in my life. I’ve truly had a mindset change and no longer worry about a number on the scale or my clothing size. Now I realize that feeling better and being able to do the things I want to do are the biggest rewards. I want to be around and have the energy to play with my future grandkids.
I love the whole concept! Having a trainer there to make sure my form is correct and to motivate me is my favorite part. I also love how friendly the staff and other women are. Everyone is encouraging and the atmosphere is friendly and supportive, not threatening and competitive. Before joining, my plantar fasciitis was getting worse. Amazingly, the pain in my feet get better within 6 weeks. It has been the best experience ever!!
I have more energy, strength, and flexibility. I just plain feel good! My relationships have improved because I feel better and am mentally stronger. This is a lifestyle. You do it for the rest of your life if you want to feel good and I do!