I would recommend anyone that is serious about getting healthy and is at any level of fitness to check out Fit Club for Women. The vibe is non-intimidating, and you will leave feeling stronger and happy! Carrie makes working out fun and challenging at the same time. She is of course, highly professional, and knowledgeable and has the education and certificates to back her up. But it’s her “you can do it” attitude that makes you want to strive and come back for more. Everyone who works at Fit Club for Women wants to get to know you personally and really cares about your health and well-being. Because of this, they’ve cultivated an amazing culture where the members make friends easily, and it really does feel like a community. Everyone is here to improve or maintain our wellness and fitness levels while enjoying the company any support of other women.
Initially, I lost a few pounds and started to whittle at the middle while turning fat into muscle. It was thrilling to see muscle definition. I’ve gotten stronger and my bone density is much better as I was in the early stages of osteoporosis. As I get older, it gets tougher to stay in shape. The fabulous Fit Club trainers know what buttons to push and inspire me to push myself, stay committed, and be wise about the nutrition choices I make. I’m motivated by the way I feel when I work out. No matter how tired or busy I might be, I always leave the studio with a smile on my face and a feeling of satisfaction.
At 75 years old I was overweight and out of shape and definitely not getting any younger. It was time for a change. I had tried the big fitness club route and that didn’t work for me. To be accountable to myself I realized that a small studio where “everybody knew my name” would be what worked. Fit Club for Women employs awesome trainers who work with you, designing workouts which are fashioned to maximize your potential, even while recognizing that you may have limitations. I’m encouraged to do more than I ever thought I could. I’m stronger and have more energy since I’ve been a part of the Fit Club community – 8 plus years. It’s a happy place to come to and I have a whole new gang of friends!
I am leaner and stronger and am in much better physical condition than when I first joined Fit Club. I make better nutrition choices and have much better overall health. I love the small group personal training. The trainers are excellent! I appreciate that they show me the correct form when doing an exercise and modify if I have an injury. Each workout session is different and they are challenging and effective. I never realized how little core strength I had before joining Fit Club for Women!
I had tried other strength training programs, but kept getting injured! Fit Club trainers help me to make immediate modifications to the exercise and work with my limitations and issues. I love combining strength and cardio into one efficient session. The accountability keeps me in regular attendance. I feel more coordinated and stronger and am toned – I like my arms again! I feel stronger, lighter and have lost 20 pounds since I’ve started at Fit Club.
At FCFW I can have exercise and nutrition in the same location, no longer do I have to go to Weight Watchers. I love the revolving encouragement and weekly changes in circuit training. This is a safe place where I can belong as my authentic self!
I feel toned and strong! The program provides accountability and workouts that I love. I enjoy the Trainers and camaraderie of the other women.
About 7 years ago I had my first bone density test which showed Osteopenia. I had always been an active person; however, the majority of my exercise was cardio-based. I was told that weight bearing exercise could have positive effects on my condition. I had another bone density scan 2 years later which showed the density had stayed the same in some areas and improved in others. I was ecstatic! I believe there are a number of reasons why this program works for me. Knowing that I am pre-scheduled for classes makes me accountable. The Trainers are top notch and keep me motivated by continually challenging me, constantly varying our workouts and modifying certain exercises to accommodate a few physical issues. I have made the very best of friends in my time working out here – complete with hugs, kindness, laughs, and tears!